Do your squats properly. Some forms of squatting Nerve Align Review are also very bad for your knee joints. They basically are not designed to take weight in this way. If you watch young children or toddler's squat, they do this more like trying to sit on a low stool. Their knees don't go beyond their toes. This is actually a much better way to squat or crouch.
Limit how far you lower yourself. Often just restricting how far you squat will make a big difference to the stresses on your knees and supporting muscles. You will often find that by halving the movement, you can stop or minimise the pain.
Don't hold the position for a long time. This multiples the stresses and makes it more like that pain or injury may occur. Another problems is that the synovial fluid that lubricates your joints can literally get squeezed out of your joints and it takes movement to get this back into your knee. In the mean time they can get painful and stiff.
The rectus femoris muscle is the cause of pain in the knees, as well as the adductor magnus muscle, which is at the inner part of the knee or thigh. Pain at the back of the knees is caused by from the hamstrings. In the outer aspect of the knees, stress may be due to the tensor fascia lata muscle.https://freepdfreview.com/nerve-align-review/